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Youth coaches should realize that the “more is better” attitude is counterproductive and will likely result in injury, burnout, or poor performance.

Why is Recovery Important?

By Rob Skinner, Baseball Strength and Conditioning 12/17/2018, 12:00pm EST

Successful recovery will only occur with proper planning! Think about your training sessions ahead of time, so you can plan and pack the appropriate fuels with you.

Recruiting Tips for High-Academic Student-Athletes

By Headfirst Honor Roll Camps 12/14/2018, 12:00pm EST

Junior year is often seen as the toughest year of high school from an academic perspective and a time when it all seems to come to a head.

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