Youth coaches should realize that the “more is better” attitude is counterproductive and will likely result in injury, burnout, or poor performance.
Successful recovery will only occur with proper planning! Think about your training sessions ahead of time, so you can plan and pack the appropriate fuels with you.
Junior year is often seen as the toughest year of high school from an academic perspective and a time when it all seems to come to a head.
|Indiana Girls Wrestling|
4506 W. Easy Street
New Palestine, IN 46163