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Key Hydration and Nutrition Tips for Competitive Sports

By Sports MD 08/17/2018, 12:00pm EDT

Drink 17 to 20 ounces of fluid within two hours pre-match and as close to match time as you can tolerate (for example, on the way to your match pre-hydrate).

What Injuries Do Competitive Divers Face?

By Loyola University Medical Center 08/16/2018, 12:00pm EDT

Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate. 

Five Athlete Super Foods

By Asia Mape, I Love to Watch You Play 08/16/2018, 12:00pm EDT

Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.

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